The 9 Daily Habits of Healthy People

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AZ TV "Morning Scramble" - Megan Hunter of unHooked Books and Author Melanie Lane, MD, CPCC 07:45

Pat Mc Mahon talks with Founder of unHooked Books, Megan Hunter and Author of "The 9 Daily Habits of Healthy People," Melanie Lane, MD, CPCC. The three discuss how the book is helping people everywhere break bad habits and institute new, healthy habits in the New Year, as well as other great releases from unHooked Books.

  • AZ TV "Morning...
    Pat Mc Mahon talks with Founder of unHooked Books, Megan Hunte...
1.15 LBS
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Product Description

An amazing life doesn’t happen to us by accident. It takes thoughtful consideration and consistent daily practice of life-affirming behaviors. Fuel those habits with a powerful sense of life purpose and you have a game plan for success.

Repeat Dr. Lane’s nine research-proven actions every day (or even most days), and you’ll be well on your way to a life of freedom, joy, and vitality. The 9 Daily Habits of Healthy People puts wellness within your reach. sense of life purpose and you’ve got a game plan for success.

The 9 Daily Habits of Healthy People Planner simplifies things by:

✓ Presenting you with the unexpected key to vivacious living

✓ Spelling out exactly which behaviors add maximum to your life

✓ Helping you plot and practice new behaviors until they become ingrained habits

Book Info

Publication date: 2012
Size: 6″ x 9″
Includes: 1 Annual Planner; 12 Monthly Planners; and 90 Daily Wellness Planners
Author: Melanie Lane, MD, CPCC

Author Info

MELANIE LANE, MD, CPCC, is CEO of Dr. Lane, Healthy Living Coach and ZING! Empowerment Coaching, where she coaches people struggling to achieve better health. She educates, inspires, and empowers her clients to design and actually integrate a healthy, fulfilling, enjoyable lifestyle.

She is a board-certified Family Physician who left clinical practice in 2009 to pursue her passion for empowering others to lead freer, fuller, more thrilling lives. She favors promoting wellness over treating illness. Her career in coaching blossomed from the belief that a wise, healthy self already thrives within each of us and that we can lead long, healthy, meaningful lives when we set the wisdom of that healthy self free.

She received her Professional Co-Active Coach Certification from the prestigious Coaches Training Institute in San Rafael, CA in July of 2010.

Her clients, both local and national, come from a variety of backgrounds. Some seek her expertise to achieve greater physical fitness and lose just a few pounds, while others grapple with the life threatening illnesses that result from lifelong morbid obesity. She is based in Peoria, Arizona.